Greater Good Science Center

The Greater Good Science Center studies the psychology, sociology, and neuroscience of well-being, and teaches skills that foster a thriving, resilient, and compassionate society.

Mindfulness Quiz

Take the Quiz here!

Stress Self-Assessment and Stress Management

Community Action and Human Services
Empowering families, individuals and communities through the provision of comprehensive social services.

Anxiety Self-Assessment and Management

SAMHSA’s National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information.

NAMI Connection is a free, confidential, and safe peer-led support group for adults living with mental illness. You will gain insight from hearing the challenges and successes of others, and the groups are led by NAMI-trained facilitators who personally know what it is like to live with a mental illness.

NAMI Miami-Dade Family Support Groups

Disaster Distress Helpline

Relaxation